sessions and the reason for this is really to assist you practice the skills and…Online Counselling Platforms Uk… techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can offer and maybe provide you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Online Counselling Platforms Uk