sessions and the reason for this is really to assist you practice the abilities and…Online Counselling In Pakistan… methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and possibly offer you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Online Counselling In Pakistan