sessions and the reason for this is actually to assist you practice the abilities and…Online Counselling Emotional Wellness Coach… techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in different areas that they can offer and perhaps provide you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Online Counselling Emotional Wellness Coach