sessions and the factor for this is truly to help you practice the abilities and…Online Counselling Australia 24 7… techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and perhaps offer you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Online Counselling Australia 24 7