sessions and the factor for this is actually to assist you practice the skills and…Online Counseling William And Mary… techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has know-how in various areas that they can bring to bear and possibly offer you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Online Counseling William And Mary