sessions and the factor for this is really to help you practice the abilities and…Online Counseling Vs Face To Face Counseling… methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in various areas that they can bring to bear and maybe give you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Online Counseling Vs Face To Face Counseling