sessions and the reason for this is actually to assist you practice the skills and…Online Counseling That Accepts Medicaid… techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in various locations that they can offer and maybe offer you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Online Counseling That Accepts Medicaid