sessions and the reason for this is truly to assist you practice the skills and…Online Counseling Michael Phelps… methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and perhaps offer you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Online Counseling Michael Phelps