sessions and the factor for this is truly to help you practice the skills and…Online Counseling Indonesia… techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can offer and possibly give you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Online Counseling Indonesia