sessions and the reason for this is actually to assist you practice the skills and…Online Counseling Endorsed By Jen Hatmaker… strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different locations that they can bring to bear and perhaps provide you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Online Counseling Endorsed By Jen Hatmaker