sessions and the reason for this is truly to help you practice the abilities and…Online Counseling Covered By Aetna… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in different areas that they can offer and maybe give you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Online Counseling Covered By Aetna