sessions and the factor for this is actually to help you practice the skills and…Online Career Counselling In Hindi… techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and perhaps give you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Online Career Counselling In Hindi