sessions and the reason for this is truly to assist you practice the abilities and…Online Cancer Counseling… strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can offer and perhaps offer you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Online Cancer Counseling