sessions and the reason for this is truly to assist you practice the abilities and…Online Aoda Counseling… strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Online Aoda Counseling