sessions and the reason for this is really to help you practice the skills and…Online Anonymous Counseling Chat… techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can bring to bear and perhaps give you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Online Anonymous Counseling Chat