sessions and the reason for this is truly to help you practice the abilities and…Online Alcohol Counseling… techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has know-how in various locations that they can offer and maybe provide you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Online Alcohol Counseling

sessions and the reason for this is really to assist you practice the abilities and…Online Alcohol Counseling… strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has proficiency in different locations that they can offer and possibly give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Online Alcohol Counseling