sessions and the reason for this is really to assist you practice the abilities and…Ocd And Adhd Better Help… methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in different areas that they can bring to bear and maybe offer you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Ocd And Adhd Better Help