sessions and the reason for this is really to assist you practice the skills and…Number Of Talkspace Users… strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can bring to bear and possibly offer you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Number Of Talkspace Users