sessions and the factor for this is truly to help you practice the abilities and…Nova Mental Health Counseling Online… methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can bring to bear and possibly provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Nova Mental Health Counseling Online