sessions and the factor for this is actually to help you practice the skills and…Nitin Chhoda About Betterhelp… methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can offer and possibly provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Nitin Chhoda About Betterhelp