sessions and the reason for this is truly to help you practice the skills and…Nimi Online Admission Counseling… techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in various locations that they can offer and maybe offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Nimi Online Admission Counseling