sessions and the reason for this is actually to help you practice the abilities and…My Favorite Murder Talkspace… methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in various areas that they can offer and maybe give you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling My Favorite Murder Talkspace