sessions and the reason for this is truly to help you practice the skills and…Ms In Germany Online Counselling… methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can bring to bear and maybe provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Ms In Germany Online Counselling