sessions and the reason for this is truly to help you practice the skills and…Moth Betterhelp… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Moth Betterhelp