sessions and the factor for this is actually to help you practice the abilities and…Michael Phelps Talkspace Commercial… strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has proficiency in various locations that they can bring to bear and maybe offer you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Michael Phelps Talkspace Commercial

sessions and the reason for this is actually to assist you practice the abilities and…Michael Phelps Talkspace Commercial… techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you but just that the therapist has proficiency in various locations that they can offer and maybe provide you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Michael Phelps Talkspace Commercial