sessions and the factor for this is really to assist you practice the abilities and…Michael Phelps Better Help… strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and possibly offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Michael Phelps Better Help