sessions and the reason for this is really to help you practice the abilities and…Michael Phelps Better Help Commercial… methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in various locations that they can offer and maybe provide you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Michael Phelps Better Help Commercial