sessions and the factor for this is actually to help you practice the abilities and…Michael Phelps Ad Betterhelp… methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can offer and maybe offer you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Michael Phelps Ad Betterhelp