sessions and the factor for this is really to assist you practice the skills and…Mental Health Counselor Rcw And Wac Online Counseling… strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in different areas that they can bring to bear and maybe give you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Mental Health Counselor Rcw And Wac Online Counseling