sessions and the reason for this is actually to assist you practice the abilities and…Melissa Hummelt Betterhelp Reviews… methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has knowledge in various locations that they can bring to bear and possibly offer you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Melissa Hummelt Betterhelp Reviews