sessions and the reason for this is truly to help you practice the skills and…Media Relations Campaign To Promote Betterhelp… strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and perhaps give you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Media Relations Campaign To Promote Betterhelp