sessions and the reason for this is really to assist you practice the skills and…Mba Counselling Online… methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in various areas that they can offer and perhaps give you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Mba Counselling Online