sessions and the factor for this is actually to help you practice the skills and…Marriage Counselling Marriage Counselling Online Free… strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has knowledge in different areas that they can bring to bear and maybe provide you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Marriage Counselling Marriage Counselling Online Free