sessions and the factor for this is truly to assist you practice the skills and…Maintenance Plan Talkspace… methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in different locations that they can bring to bear and perhaps provide you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Maintenance Plan Talkspace