sessions and the reason for this is actually to assist you practice the abilities and…Maintenance Plan Betterhelp… techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and possibly give you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Maintenance Plan Betterhelp