sessions and the factor for this is truly to assist you practice the abilities and…Lynn Hamilton Talk Space… techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can offer and maybe offer you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Lynn Hamilton Talk Space