sessions and the reason for this is really to help you practice the skills and…List Of Youtubers Promoting Better Help… techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can bring to bear and possibly offer you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling List Of Youtubers Promoting Better Help