sessions and the reason for this is truly to help you practice the skills and…Last Podcast On The Left Betterhelp… methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in different areas that they can offer and possibly offer you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Last Podcast On The Left Betterhelp