sessions and the factor for this is truly to assist you practice the abilities and…Kati Morton Betterhelp Scandal… techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and maybe give you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Kati Morton Betterhelp Scandal