sessions and the reason for this is actually to help you practice the abilities and…Kappa Alpha Order Online Counseling… methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and maybe give you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Kappa Alpha Order Online Counseling

sessions and the reason for this is actually to help you practice the abilities and…Kappa Alpha Order Online Counseling… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and possibly offer you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Kappa Alpha Order Online Counseling