sessions and the reason for this is actually to assist you practice the abilities and…Journal Of Biblical Counseling Online… strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in different areas that they can bring to bear and possibly give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Journal Of Biblical Counseling Online