sessions and the reason for this is really to help you practice the abilities and…Jacksfilms Betterhelp… strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in various areas that they can bring to bear and maybe provide you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Jacksfilms Betterhelp