sessions and the factor for this is really to assist you practice the skills and…Islamic Counseling Online Free… strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and maybe provide you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Islamic Counseling Online Free