sessions and the factor for this is actually to assist you practice the skills and…Is Talk Space Available In Canada… methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and maybe provide you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Is Talk Space Available In Canada