sessions and the factor for this is really to assist you practice the abilities and…Is Betterhelp In All Countries… methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in various locations that they can offer and maybe provide you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Is Betterhelp In All Countries