sessions and the reason for this is really to help you practice the skills and…Is Betterhelp Hsa Eligible… techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can offer and perhaps provide you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Is Betterhelp Hsa Eligible