sessions and the factor for this is actually to assist you practice the abilities and…Is Betterhelp Fsa Eligible… strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has proficiency in various areas that they can bring to bear and maybe give you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Is Betterhelp Fsa Eligible