sessions and the reason for this is actually to assist you practice the abilities and…Is Betterhelp Free Uk… strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can offer and possibly provide you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Is Betterhelp Free Uk