sessions and the reason for this is truly to assist you practice the skills and…Is Betterhelp Data Mining… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in various locations that they can bring to bear and maybe give you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Is Betterhelp Data Mining