sessions and the reason for this is really to help you practice the abilities and…Is Betterhelp Com A Scam… strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in different areas that they can offer and perhaps give you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Is Betterhelp Com A Scam